By: Dr. Riffat Sadiq, CEO of WNY Medical PC, Channel Creator

In the past, I have discussed a variety of superfoods that can benefit us in many ways. As a reminder, superfoods are specific consumables that are rich in nutrients, low in calories, and beneficial for our overall health. There isn’t a scientific definition for these foods, but these are their general characteristics. Today, we will learn about superfoods that are higher in protein, for those who are looking for an easy way to consume more protein.

For those looking to consume more animal meat, the best superfoods that are high in protein include eggs, milk, cheese, yogurt, and lean meats such as chicken, turkey, and fish. How can I incorporate these superfoods into my daily life? You may add lean meat to a salad or sandwich. You may also enjoy eggs for breakfast or as a quick snack. The possibilities are truly endless and beneficial.

For those wishing to consume more plant-based products, the best superfoods are beans, lentils, chickpeas, nuts, seeds, whole grains, and tofu or tempeh. What are the easiest ways to incorporate these into my lifestyle? Enjoy hummus made with chickpeas and some whole grain chips or crackers. Substitute meat with tofu or tempeh in a stir-fry or a wrap. You may also add nuts or seeds into your yogurt or cereal. There are a variety of ways to enjoy protein, while consuming a plant-based diet.

As always, it is crucial to eat a well-balanced diet that includes fruit and vegetables, alongside these beneficial protein resources. If you have specific dietary needs, it is best to speak with your doctor to figure out the best solution for your lifestyle.

Dr. Riffat Sadiq: Restoring Self

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