Media Corner: A Review of Train Dreams
Sometimes a simple story is best. Train Dreams demonstrates this by creating what might be the most beautifully atmospheric movie experience you’re go...
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
Mental Health and the Outdoors
In a world where most people spend most of their time indoors, the outdoors can offer more than just fresh air and scenery. While nature cannot substi...
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Summer Activities for National Safety Month
Summer is nearly here and the great outdoors are calling! School is out, the days are longer, and the calendars are filled with splash pads, park date...
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Top 5 Daily Practices That Improve Mental Health
When life feels overwhelming and stressful, sometimes the feeling of happiness may seem challenging to achieve. However, studies reveal that little ev...
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A Busy Mom’s Guide to Self-Care
Before becoming a mother, I believed self-care required time, quiet, and intention that could always be planned. It wasn’t until motherhood redefined...
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Media Corner: A Review of Arc Raiders
Some years ago I got into a video game called Sea of Thieves. It was my first time playing an ‘extraction’ game, where other players can steal all you...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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