Media Corner: A Review of The Bombing of Pan Am 103 a Netflix original mini-series
On December 21st, 1988 a bomb planted in Pan Am Flight 103 from London Heathrow to New York JFK blew up in the air over the small town (population 3,5...
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Featured Happiness Articles
Latest Mental Wellness Insights
Back-to-Routine: Healthy Habits for Busy Schedules
As summer winds down and daily routines begin to pick up speed, many families find themselves juggling school, work, extracurricular activities, and h...
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Trending Back to School Routines
Back-to-school season is full of excitement and new experiences. New teachers, new friends, and new challenges help children learn and grow. While the...
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Media Corner: A Review of The Boroughs
Life can often become overwhelming when most of our time is spent working, studying, and completing daily responsibilities. Having a hobby gives us an...
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Media Corner: A Shameless Promotion of Drop Ins
Hello. I wanted to tell you that I wrote a book.For years when I was a younger adult, I was hopelessly addicted to the Urban Fantasy genre, magic in t...
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A Day in the Life of Self-Care
Self-care is a very important part of our daily routine. It can help get us started in our day, or help us wind-down from a very stressful day. Self-c...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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