By: Dr Riffat Sadiq, CEO, WNY Medical PC

Superfoods 

Now, we aren’t talking about Broccoli heads with capes on, superfoods are the nutritional powerhouses that can better our health when incorporated into our everyday snacks and meals. Superfoods can do wonders for our health with all the added minerals, vitamins, and antioxidants that we don’t usually get to consume in other foods. These can commonly include most berries like blueberries, strawberries, and raspberries, fatty fish like salmon, leafy greens, nuts, and seeds.

How do these Superfoods Contribute to Our Health?

These foods can be super in ways that you may not even expect and adding them to your diet can be the answer to some of the health struggles that many people may face. Each person's journey to a healthier lifestyle is unique, and each food has a specific targeted area for our health, so it is important to add the correct foods into our diets that will benefit us the most. Don’t worry, you are not alone, and here are some ways that these foods can help!