By: Dr. Riffat Sadiq, CEO of WNY Medical PC, Channel Creator

Thanksgiving is a time to be thankful for all the good in our lives, more specifically our physical health. For diabetics, it can be difficult to manage and track our eating habits. It is crucial to pay attention to your plate this Thanksgiving to maintain proper blood sugar and A1C levels. By developing good habits now, we can maintain a healthy lifestyle throughout the year.

The diabetic plate method is effective for maintaining healthy blood sugar levels. This can be used for the holidays, as well as any time of the year. The plate method is broken down into three sections: non-starchy vegetables, lean protein and high-fiber carbohydrates. The non-starchy vegetable section should cover half of your plate. Examples of these vegetables include green beans, broccoli, carrots, and salad. You can liven up your vegetables with herbs, spices, or a little olive oil, versus a traditional way of seasoning them with sauces, cheese, or butter. Next, one quarter of your plate should consist of a lean protein, such as the traditional Thanksgiving turkey. It’s best to enjoy this portion of your plate as a skinless option. Finally, one quarter of your plate should consist of healthy carbohydrates. Examples of this include sweet potatoes or a whole grain stuffing. When preparing your potatoes, consider leaving the skin on for this to increase your fiber intake. Avoid frying your food at any and all costs.

Overall, there are several ways to maintain a healthy plate around the holidays. Remember to choose lean proteins and to incorporate healthy fats, such as avocado or nuts, to help with blood sugar control. Processed foods should be avoided at all costs; whole foods are not only better for you, but you will feel better after consuming them. Mindfulness is crucial around the holidays, too. Remember portion control, plate sizes, and proper hydration. This will not only help your blood sugar levels, but it will also keep you feeling full and satisfied. Making small changes now will help in the future. If you make mindful efforts throughout dinner, there is a better chance of enjoying that piece of pumpkin or apple pie at the end of the night! Happy Thanksgiving to you and your family this and every year.